Unlock the power
conscious breathing
The key to stress reduction, inner balance and unlocking your potential.
Learn to manage your state of mind through simple and effective breathing practices.
Learn to manage your state of mind through simple and effective breathing practices.
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In such a fast-paced world, we are stressed every day
The constant stream of news, notifications, environment and surroundings, commitments, high responsibility, constant competition, and the race for success create tension in the body and head and lead to fatigue and chronic stress.
Frequent Symptoms:
Frequent Symptoms:
Insomnia
Headaches
Muscle clamps
Hypertension
Hormonal disturbances
Skin problems
Apathy
Chronic fatigue
Anxiety
Irritability
Panic attacks
Decrease in concentration
Weakened immune system
Emotional burnout
Memory impairment
Mental chaos
Difficulties in decision-making
Digestive disorders
Appetite disorders
lead to loss of resource state, effectiveness in career and business, conflicts in relationships and family, lack of inspiration, desire and strength.
conscious breathing
One of the effective and globally recognized tools in dealing with stress.
It's an ancient practice that has evolved into a modern-day.
transformational tool. Unlike automatic
breathing, mindful breathing focuses all attention on
the process of breathing, controlling the depth, rhythm, and quality of each breath inhalation and exhalation.
transformational tool. Unlike automatic
breathing, mindful breathing focuses all attention on
the process of breathing, controlling the depth, rhythm, and quality of each breath inhalation and exhalation.
After 8 weeks of regular mindful breathing practice.
Physiological and psycho-emotional changes during different techniques of conscious breathing
Effects of mindful breathing on cognitive function
Note: Studies have been published in leading scientific journals, including the Journal of Alternative and Complementary Medicine, Frontiers in Human Neuroscience, and the Journal of Psychosomatic Research. A 2021 meta-analysis (Brown et al.) pooled data from 47 clinical trials with a total of more than 3,500 participants.
Improved immunity by 20%
15% pressure reduction
Improved sleep quality by 35%
Reduction of symptoms of anxiety and depression by 40%
Increase serotonin levels (happiness hormone) by 10-15%
Reduction of cortisol (stress hormone) levels by 24%
Speed of perception
+25%
Concentration
+40%
Decision-making under stress
+50%
Note: Based on research data from the Institute of Cognitive Science in Tokyo, University of Michigan, a study published in the journal Cognitive Enhancement, University of California, San Francisco.
Working memory
+30%
With the techniques and practices of mindful breathing you:
Eliminating stress
Proper breathing techniques activate the parasympathetic nervous system, resulting in the rapid release of tension and anxiety.
Improve your health at the cellular level
Conscious breathing improves blood circulation, oxygenates tissues, normalizes blood pressure, strengthens immunity, promotes detoxification of the body and activates natural mechanisms of self-healing.
Develop an inner sensitivity
When you are relaxed, you can hear your body's signals better. It always tells you if you are on the right path.
You're energized
Regular practice increases vitality, eliminates chronic fatigue, and increases stamina. You feel more energy and vigor.
Develop emotional stability
Mindful breathing techniques develop awareness and improve emotional regulation, helping you cope with negative emotions. And emotional stability leads to wise decisions. You act, not react!
Clearing your mind and unlocking your potential
Conscious breathing helps to "cleanse" and calm the mind from the thought "meat grinder" in your head, from negative and limiting thoughts that create tunnel vision. By freeing the mind, you see more possibilities, you get insights, ideas and understanding of how to realize them, unlocking your potential.
Getting in touch with your inner voice.
With mindful breathing practices, you begin to hear your inner voice better. Actions aligned with it bring joy.
At each session I never ceased to be amazed at how simple work with my own breathing changes my state. An amazing state of lightness and relaxation! Before the practice I didn't even realize how much tension I had inside. Conscious breathing has taught me to listen to my body, to feel its response to my thoughts, decisions and actions. This coherence makes my life more harmonious!
Lydia, you just "breathed" a wave of positivity and calmness into us! The class was so great, so simple and informative. It would seem that it is easier to breathe and you will be happy. Here it is, the natural weapon in the fight against stress, and we do not know how to use it at all.
Dear Lida! It's been a week since we started doing breathing practices and my life has changed during these days, I have a strong dermatitis, which did not go away for 4 months. The condition is wonderful, a lot of energy, I want to create and live, to live a quality life! I am so happy!!! Thank you many times!!!
Match techniques and practices to your challenge
Lydia
Semiglazova
Semiglazova
Internationally certified and credentialed conscious breathing instructor / Breath therapist
Psychologist-consultant
satisfied customers
years of respiratory therapy training
Education in respiratory therapy according to
professional standard and code of ethics of the Global Professional Breathwork Alliance.
professional standard and code of ethics of the Global Professional Breathwork Alliance.
I study stress and methods of dealing with it at Stanford University.
I help people and business leaders transform their physical and emotional state through mindful breathing techniques, move through challenging life stages and find harmony.
Remember that the effectiveness of the practice depends on the individual characteristics of the body
If dizziness occurs, which is a sign of hyperventilation, return to your natural rhythm, a few minutes and the dizziness will go away
Start practicing right now: shift your attention to your breathing and begin to inhale for 5 counts and exhale for 5 counts, without delay or pause
Do not try to inhale deeply or exhale forcefully. Breathe gently and comfortably. 2 minutes of such breathing balances the nervous system and gives a calming effect
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BREATHE WITH ME:
Individual lessons
Classes are held according to the program made for you and your needs, which includes not only specially selected for a particular task techniques and practices of conscious breathing, but also meditations, as well as various practices that will help to maximize the effectiveness of your request.
Cost - from 5000₽ / 1 hour
online
offline
An intensive two-week stress management program designed to quickly learn and incorporate the BASIC techniques of mindful breathing into your daily life.
Course of online classes
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Cost - 3000₽
online
Start 19 May 2025.
Group practices
Weekly mindful breathing classes and practices of 60 minutes or more to harmonize your inner state and increase your energy levels.
Cost - from 3000₽ / single lesson
Every 2 weeks is a drop-in day for SWO participants, as well as those in difficult situations who really need help but can't afford to pay.
online
Specialized programs for companies to reduce employee burnout, increase productivity and improve team atmosphere.
Price depends on the number of participants, duration and format - on request.
online
offline
Master classes and programs for business
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Reviews
Julia, 35 years old
Before
Lawyer
Panic attacks, tension in the body
Process:
Individual and group lessons
After:
I learned how to quickly bring myself to a harmonious and calm state, found lightness
Damir, 40 years old
Before
Businessman
Сильный стресс из-за проблем в бизнесе, тревожность, сложно концентрироваться
Process:
8 weeks of regular online classes
After:
Inner calm and energy, clarity and motivation, it became easier to focus on tasks, increased productivity
Stepan, 35 years old
Before
Businessman
Severe stress and sleep problems
Process:
8 weeks of individualized online classes
After:
Sleeping better, more energy in the morning, more love for the world)))
Andrei, 47 years old
Before
Businessman
Stress, depression due to loss of a loved one, sleep problems
Process:
5 individual online classes and a personalized lesson program
After:
Inner peace and acceptance, started sleeping through the night, no night rises, energy to move forward
Catherine, 37 years old
Before
Management, numerologist
Due to difficulties in relationships, a sense of inner anxiety and deadlock, a faded outlook
Process:
Individualized online practice
After:
I regained a state of feminine lightness and playfulness, calmness and found clarity
Victoria, 40 years old
Before
Housewife, mom of many children
Constant feeling of fatigue, difficult to get out of bed in the morning - no energy and strength, irritability at loved ones
Process:
8 weeks of individualized online classes
After:
A burst of strength and energy, from the state of "nothing to want" to study for a psychologist and the desire to develop!
Full text of the review
Victoria, 40. Housewife, mother of many children
"Lida, you are a person who disposes and falls in love with yourself from the first minutes of communication! Being around you makes one feel at ease, which allows one to trust and feel comfortable. You possess and teach very cool and working breathing techniques that help to launch your body into a resourceful state and, among other things, help to work through deep beliefs that have already left their mark.
Thanks to your sensitivity, attention and support I have achieved very good results: I am much calmer, my children suddenly started to fall asleep by themselves, there is no irritation as before for any reason. I sleep better and get up easier in the morning, I have more energy and you are so inspiring! I went to study to be a psychologist and I want to develop in this direction. I'm interested, confident and believe in my abilities. I am immensely grateful!"
Thanks to your sensitivity, attention and support I have achieved very good results: I am much calmer, my children suddenly started to fall asleep by themselves, there is no irritation as before for any reason. I sleep better and get up easier in the morning, I have more energy and you are so inspiring! I went to study to be a psychologist and I want to develop in this direction. I'm interested, confident and believe in my abilities. I am immensely grateful!"
Full text of the review
Ekaterina, 37 years old (management)
"I would like to share my experience of practicing with Lydia on unloading the inner space. It was an incredible experience: for the first time I felt my body in this way and realized how much tension and heaviness there was in it. I couldn't believe how much had accumulated in me, how it all "settled" in my body and controlled me. It became a real insight! Lydia is a bright, positive and open person. Communicating with her helped me to open up 100% and trust. Her support, help and mentoring in the practice is amazing. There are not many people like her in my life. After the practice I feel calm, no sadness, smiling and joy, no faded look, playfulness in my gaze, lifted spirit, self worth and value. Although there are points that need to be worked through and Lydia has given me a base for this. I am immensely grateful to her and the higher powers for meeting such a unique person. She has amazing human qualities and has helped me to deal with everything that is happening to me. To say that I am satisfied is not to say anything! I am happy! Thank you so much for the practice, words and support!"
Full text of the review
Andrey, 47 (businessman)
"Dear Lydia, personally it is much easier to talk than to write. I thank you for your work and support, you are like a ray of sunshine that disperses the darkness and heaviness of everyday life. You breathe in strength and light, inner warmth. I fall asleep a hundred times better and sleep all night, more energy. I never thought that it is possible with the help of work with breathing to change my state so much both physically and emotionally. I am eternally grateful for your support and help in a difficult time for me. I perform the techniques regularly and now I always have your favorite "exhale" with me!"
Full text of the review
Stepan, 35 years old (businessman)
"Lida, you're awesome! Working with people is definitely you, you help so many people and really change lives! Priceless!"
Full text of the review
Damir, 40 years old (businessman)
"Lida, I want to thank you for the classes, that you became my guide to the world of breathing and showed how effective breathing is an effective tool to quickly stabilize your state. Quickly go from a state of high stress to calmness and high productivity. After practicing I had more energy, clarity and motivation to move forward! My anxiety disappeared inside, instead my morale and desire to do has risen. I would like to mention, you are very professional in the way you do everything, it's obvious that you do it from the heart and with love! You are such a cool guide, I wish every person could go through breath practices with you. It is something amazing! Cosmos!"
Full text of the review
Julia, 35 years old (lawyer)
"Lida - we are just my guide this year. Thanks to our classes, my gastritis has stopped bothering me, and I have found lightness. I do your exercises and the panic attacks recede"
Conscious breathing is the bridge between the body, emotions, mind and soul. It opens the way to a harmonious state.
And fortune is the foundation upon which your entire life is built.
+7 980 209‑90‑89
breathewithli@gmail.com
г. Москва
ИП Семиглазова Л.А.
ОГРНИП: 321774600523071
ИНН: 432101219970
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